Personal bests
10K
50:57
2012 · 8:12 /mi
8K
46:24
2010 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:39
April 13, 2019
- Place
- 5269
- Pace
- 9:36 /mi
- 10K59:30
April 14, 2018
- Place
- 4709
- Pace
- 9:35 /mi
- 10K58:49
April 1, 2017
- Place
- 5552
- Pace
- 9:28 /mi
- 10K52:38
April 9, 2016
- Place
- 3085
- Pace
- 8:28 /mi
- 10K55:29
March 28, 2015
- Place
- 5096
- Pace
- 8:56 /mi
- 10K54:09
April 13, 2013
- Place
- 5353
- Pace
- 8:43 /mi
- 10K50:57
March 31, 2012
- Place
- 4088
- Pace
- 8:12 /mi
- 2010 HCA Va 8k46:24
November 13, 2010
- Place
- 1315
- Pace
- 9:20 /mi
- 10K55:28
March 27, 2010
- Place
- 6849
- Pace
- 8:56 /mi
- 10K52:19
March 28, 2009
- Place
- 4085
- Pace
- 8:25 /mi
- 10K1:02:40
March 31, 2007
- Place
- 8835
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5269 | 59:39 | 9:36 /mi |
| Apr 14, 2018 | 10K | 4709 | 59:30 | 9:35 /mi |
| Apr 1, 2017 | 10K | 5552 | 58:49 | 9:28 /mi |
| Apr 9, 2016 | 10K | 3085 | 52:38 | 8:28 /mi |
| Mar 28, 2015 | 10K | 5096 | 55:29 | 8:56 /mi |
| Apr 13, 2013 | 10K | 5353 | 54:09 | 8:43 /mi |
| Mar 31, 2012 | 10K | 4088 | 50:57 | 8:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1315 | 46:24 | 9:20 /mi |
| Mar 27, 2010 | 10K | 6849 | 55:28 | 8:56 /mi |
| Mar 28, 2009 | 10K | 4085 | 52:19 | 8:25 /mi |
| Mar 31, 2007 | 10K | 8835 | 1:02:40 | 10:05 /mi |