Personal bests
Marathon
4:29:16
2003 · 10:16 /mi
10K
56:14
2002 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:09:08
November 12, 2005
- Place
- 2970
- Pace
- 11:47 /mi
- 2003 Suntrust Richmond Marathon4:29:16
November 15, 2003
- Place
- 1917
- Pace
- 10:16 /mi
- 10K1:06:01
March 29, 2003
- Place
- 4090
- Pace
- 10:37 /mi
- 2002 Suntrust Richmond Marathon4:39:08
November 9, 2002
- Place
- 1738
- Pace
- 10:39 /mi
- 10K56:14
April 13, 2002
- Place
- 2259
- Pace
- 9:03 /mi
- 2001 SunTrust Richmond Marathon5:11:40
November 10, 2001
- Place
- 1707
- Pace
- 11:53 /mi
- 10K1:00:28
March 31, 2001
- Place
- 2587
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2970 | 5:09:08 | 11:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1917 | 4:29:16 | 10:16 /mi |
| Mar 29, 2003 | 10K | 4090 | 1:06:01 | 10:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1738 | 4:39:08 | 10:39 /mi |
| Apr 13, 2002 | 10K | 2259 | 56:14 | 9:03 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1707 | 5:11:40 | 11:53 /mi |
| Mar 31, 2001 | 10K | 2587 | 1:00:28 | 9:44 /mi |