The Vault

Personal bests

10K

56:48

2005 · 9:08 /mi

10K2 finishes · best 56:48 in 2005 · latest 57:25 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6082	57:25	9:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4151	56:48	9:08 /mi