GARY HEISER

26 races in the archive

Personal bests

Marathon

5:06:56

2013 · 11:42 /mi

Half Marathon

2:04:12

2010 · 9:28 /mi

10K

54:58

2011 · 8:51 /mi

Progression

Marathon2 finishes · best 5:06:56 in 2013 · latest 5:17:14 in 2016
5:08:205:16:40201320162013 2013 Anthem Richmond Marathon — 5:06:565:06:562016 2016 Anthem Richmond Marathon — 5:17:14

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon8 finishes · best 2:04:12 in 2010 · latest 2:23:38 in 2019
2:13:20201020112012201420152017201820192010 2010 McDonalds Half Marathon — 2:04:122:04:122011 2011 McDonald's Half Marathon — 2:08:502012 2012 American Family Fitness Half Marathon — 2:08:022014 2014 American Family Fitness Half Marathon — 2:16:252015 2015 American Family Fitness Half Marathon — 2:16:002017 2017 Markel Richmond Half Marathon — 2:13:302018 2018 Markel Richmond Half Marathon — 2:23:082019 2019 Markel Richmond Half Marathon — 2:23:38

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 54:58 in 2011 · latest 1:12:15 in 2022
58:201:06:401:15:002007200820092010201120122013201420152016201720182019202120222007 10K — 1:06:582008 10K — 1:03:232009 10K — 58:192010 10K — 58:252011 10K — 54:5854:582012 10K — 55:142013 10K — 1:00:232014 10K — 59:062015 10K — 59:302016 10K — 58:342017 10K — 58:442018 10K — 1:03:102019 10K — 58:172021 10K — 59:272022 10K — 1:12:15

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 11:09 /mi2016 · 10K to Half · 11:25 /mi2016 · Half to 20 Mile · 12:24 /mi2016 · 20 Mile to Finish · 13:27 /mi20162013 · Start to 10K · 10:50 /mi2013 · 10K to Half · 10:58 /mi2013 · Half to 20 Mile · 12:01 /mi2013 · 20 Mile to Finish · 13:04 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 8 editions shown
9:1010:0010:50Start–10K10K–Finish2019 · Start to 10K · 10:51 /mi2019 · 10K to Finish · 11:03 /mi20192018 · Start to 10K · 10:33 /mi2018 · 10K to Finish · 11:15 /mi20182017 · Start to 10K · 10:16 /mi2017 · 10K to Finish · 10:06 /mi20172015 · Start to 10K · 10:06 /mi2015 · 10K to Finish · 10:37 /mi20152014 · Start to 10K · 10:22 /mi2014 · 10K to Finish · 10:27 /mi20142012 · Start to 10K · 9:24 /mi2012 · 10K to Finish · 10:06 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
9:1010:0010:5011:40Start–5K5K–Finish2022 · Start to 5K · 11:45 /mi2022 · 5K to Finish · 11:30 /mi20222019 · Start to 5K · 9:24 /mi2019 · 5K to Finish · 9:21 /mi20192018 · Start to 5K · 10:09 /mi2018 · 5K to Finish · 10:11 /mi20182017 · Start to 5K · 9:40 /mi2017 · 5K to Finish · 9:14 /mi20172016 · Start to 5K · 9:38 /mi2016 · 5K to Finish · 9:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history