Personal bests
Half Marathon
2:02:44
2010 · 9:22 /mi
10K
53:40
2009 · 8:38 /mi
8K
40:09
2003 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:47
April 14, 2018
- Place
- 6495
- Pace
- 10:16 /mi
- 10K58:11
April 2, 2011
- Place
- 9059
- Pace
- 9:22 /mi
- 2010 McDonalds Half Marathon2:02:44
November 13, 2010
- Place
- 2700
- Pace
- 9:22 /mi
- 10K53:40
March 28, 2009
- Place
- 4904
- Pace
- 8:38 /mi
- 2003 NTELOS 8K40:09
November 15, 2003
- Place
- 893
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6495 | 1:03:47 | 10:16 /mi |
| Apr 2, 2011 | 10K | 9059 | 58:11 | 9:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2700 | 2:02:44 | 9:22 /mi |
| Mar 28, 2009 | 10K | 4904 | 53:40 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 893 | 40:09 | 8:05 /mi |