Personal bests
10K
1:00:31
2019 · 9:44 /mi
8K
48:52
2019 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k51:41
November 12, 2022
- Place
- 970
- Pace
- 10:24 /mi
- 2019 Allianz Partners 8K48:52
November 16, 2019
- Place
- 847
- Pace
- 9:50 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5726
- Pace
- 9:44 /mi
- 10K1:01:42
April 1, 2017
- Place
- 7013
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 970 | 51:41 | 10:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 847 | 48:52 | 9:50 /mi |
| Apr 13, 2019 | 10K | 5726 | 1:00:31 | 9:44 /mi |
| Apr 1, 2017 | 10K | 7013 | 1:01:42 | 9:56 /mi |