Personal bests
Marathon
4:09:31
2010 · 9:31 /mi
10K
1:37:06
2011 · 15:38 /mi
8K
36:33
2017 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K37:04
November 13, 2021
- Place
- 117
- Pace
- 7:27 /mi
- 2017 VCU Health 8K36:33
November 11, 2017
- Place
- 159
- Pace
- 7:21 /mi
- 2016 VCU Health 8k37:07
November 12, 2016
- Place
- 169
- Pace
- 7:28 /mi
- 2015 HCA Va 8k37:20
November 14, 2015
- Place
- 208
- Pace
- 7:31 /mi
- 2012 HCA VA 8k41:22
November 10, 2012
- Place
- 659
- Pace
- 8:19 /mi
- 10K1:37:06
April 2, 2011
- Place
- 26413
- Pace
- 15:38 /mi
- 2010 SunTrust Richmond Marathon4:09:31
November 13, 2010
- Place
- 1650
- Pace
- 9:31 /mi
- 2007 NTELOS 8k47:55
November 10, 2007
- Place
- 2656
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 117 | 37:04 | 7:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 159 | 36:33 | 7:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 169 | 37:07 | 7:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 208 | 37:20 | 7:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 659 | 41:22 | 8:19 /mi |
| Apr 2, 2011 | 10K | 26413 | 1:37:06 | 15:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1650 | 4:09:31 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2656 | 47:55 | 9:38 /mi |