Personal bests
10K
1:31:48
2008 · 14:46 /mi
8K
1:13:57
2005 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:48
April 5, 2008
- Place
- 18536
- Pace
- 14:46 /mi
- 10K1:46:37
March 31, 2007
- Place
- 18151
- Pace
- 17:09 /mi
- 2006 NTELOS 8K1:26:48
November 11, 2006
- Place
- 4238
- Pace
- 17:28 /mi
- 10K1:42:50
April 1, 2006
- Place
- 14075
- Pace
- 16:33 /mi
- 2005 NTELOS 8K1:13:57
November 12, 2005
- Place
- 3603
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18536 | 1:31:48 | 14:46 /mi |
| Mar 31, 2007 | 10K | 18151 | 1:46:37 | 17:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4238 | 1:26:48 | 17:28 /mi |
| Apr 1, 2006 | 10K | 14075 | 1:42:50 | 16:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3603 | 1:13:57 | 14:53 /mi |