Personal bests
8K
22:55
2007 · 4:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k22:55
November 10, 2007
- Place
- 4
- Pace
- 4:37 /mi
- 2006 NTELOS 8K23:58
November 11, 2006
- Place
- 18
- Pace
- 4:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4 | 22:55 | 4:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 18 | 23:58 | 4:49 /mi |