Personal bests
Marathon
3:51:36
2007 · 8:50 /mi
10K
49:49
2007 · 8:01 /mi
8K
45:26
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:47:28
November 15, 2008
- Place
- 1921
- Pace
- 10:58 /mi
- 2007 SunTrust Richmond Marathon3:51:36
November 10, 2007
- Place
- 1072
- Pace
- 8:50 /mi
- 10K49:49
March 31, 2007
- Place
- 2300
- Pace
- 8:01 /mi
- 2006 SunTrust Richmond Marathon4:50:20
November 11, 2006
- Place
- 1942
- Pace
- 11:04 /mi
- 2004 NTELOS 8K45:26
November 13, 2004
- Place
- 1391
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1921 | 4:47:28 | 10:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1072 | 3:51:36 | 8:50 /mi |
| Mar 31, 2007 | 10K | 2300 | 49:49 | 8:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1942 | 4:50:20 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1391 | 45:26 | 9:08 /mi |