Personal bests
10K
1:36:59
2007 · 15:36 /mi
8K
1:23:31
2006 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:59
March 31, 2007
- Place
- 16544
- Pace
- 15:36 /mi
- 2006 NTELOS 8K1:23:31
November 11, 2006
- Place
- 4193
- Pace
- 16:48 /mi
- 10K2:00:09
April 1, 2006
- Place
- 15995
- Pace
- 19:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16544 | 1:36:59 | 15:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4193 | 1:23:31 | 16:48 /mi |
| Apr 1, 2006 | 10K | 15995 | 2:00:09 | 19:20 /mi |