Personal bests
10K
55:11
2007 · 8:53 /mi
8K
37:38
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K40:45
November 15, 2008
- Place
- 438
- Pace
- 8:12 /mi
- 10K56:47
April 5, 2008
- Place
- 6256
- Pace
- 9:08 /mi
- 2007 NTELOS 8k37:38
November 10, 2007
- Place
- 380
- Pace
- 7:34 /mi
- 10K55:11
March 31, 2007
- Place
- 4821
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 438 | 40:45 | 8:12 /mi |
| Apr 5, 2008 | 10K | 6256 | 56:47 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 380 | 37:38 | 7:34 /mi |
| Mar 31, 2007 | 10K | 4821 | 55:11 | 8:53 /mi |