Personal bests
10K
57:38
2014 · 9:17 /mi
8K
47:09
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
March 28, 2015
- Place
- 7587
- Pace
- 9:34 /mi
- 10K57:38
March 29, 2014
- Place
- 6854
- Pace
- 9:17 /mi
- 10K1:01:25
April 13, 2013
- Place
- 10622
- Pace
- 9:53 /mi
- 2012 HCA VA 8k49:33
November 10, 2012
- Place
- 1893
- Pace
- 9:58 /mi
- 10K1:03:02
March 31, 2012
- Place
- 13155
- Pace
- 10:09 /mi
- 2011 HCA VA 8k53:19
November 12, 2011
- Place
- 1897
- Pace
- 10:44 /mi
- 10K1:02:24
April 2, 2011
- Place
- 12444
- Pace
- 10:03 /mi
- 2010 HCA Va 8k47:09
November 13, 2010
- Place
- 1228
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7587 | 59:24 | 9:34 /mi |
| Mar 29, 2014 | 10K | 6854 | 57:38 | 9:17 /mi |
| Apr 13, 2013 | 10K | 10622 | 1:01:25 | 9:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1893 | 49:33 | 9:58 /mi |
| Mar 31, 2012 | 10K | 13155 | 1:03:02 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1897 | 53:19 | 10:44 /mi |
| Apr 2, 2011 | 10K | 12444 | 1:02:24 | 10:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1228 | 47:09 | 9:29 /mi |