Personal bests
Half Marathon
2:50:46
2017 · 13:02 /mi
10K
1:10:41
2015 · 11:23 /mi
8K
1:13:29
2019 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:43
April 18, 2026
- Place
- 15551
- Pace
- 16:13 /mi
- 10K1:39:43
April 12, 2025
- Place
- 14046
- Pace
- 16:03 /mi
- 10K1:40:14
April 20, 2024
- Place
- 13872
- Pace
- 16:08 /mi
- 10K1:33:37
April 22, 2023
- Place
- 10699
- Pace
- 15:04 /mi
- 10K1:37:04
April 23, 2022
- Place
- 9429
- Pace
- 15:37 /mi
- 10K1:47:35
June 3, 2021
- Place
- 3503
- Pace
- 17:19 /mi
- 2020 Allianz Partners 8K1:22:29
November 14, 2020
- Place
- 655
- Pace
- 16:36 /mi
- 2019 Allianz Partners 8K1:13:29
November 16, 2019
- Place
- 2256
- Pace
- 14:47 /mi
- 10K1:23:36
April 13, 2019
- Place
- 13131
- Pace
- 13:27 /mi
- 2018 Markel Richmond Half Marathon3:01:53
November 10, 2018
- Place
- 6971
- Pace
- 13:52 /mi
- 10K1:27:35
April 14, 2018
- Place
- 13928
- Pace
- 14:06 /mi
- 2017 Markel Richmond Half Marathon2:50:46
November 11, 2017
- Place
- 6726
- Pace
- 13:02 /mi
- 10K1:23:19
April 1, 2017
- Place
- 14144
- Pace
- 13:25 /mi
- 10K1:12:01
April 9, 2016
- Place
- 12615
- Pace
- 11:35 /mi
- 10K1:10:41
March 28, 2015
- Place
- 13900
- Pace
- 11:23 /mi
- 10K1:16:53
March 29, 2014
- Place
- 17425
- Pace
- 12:22 /mi
- 10K1:17:03
April 13, 2013
- Place
- 19256
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15551 | 1:40:43 | 16:13 /mi |
| Apr 12, 2025 | 10K | 14046 | 1:39:43 | 16:03 /mi |
| Apr 20, 2024 | 10K | 13872 | 1:40:14 | 16:08 /mi |
| Apr 22, 2023 | 10K | 10699 | 1:33:37 | 15:04 /mi |
| Apr 23, 2022 | 10K | 9429 | 1:37:04 | 15:37 /mi |
| Jun 3, 2021 | 10K | 3503 | 1:47:35 | 17:19 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 655 | 1:22:29 | 16:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2256 | 1:13:29 | 14:47 /mi |
| Apr 13, 2019 | 10K | 13131 | 1:23:36 | 13:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6971 | 3:01:53 | 13:52 /mi |
| Apr 14, 2018 | 10K | 13928 | 1:27:35 | 14:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6726 | 2:50:46 | 13:02 /mi |
| Apr 1, 2017 | 10K | 14144 | 1:23:19 | 13:25 /mi |
| Apr 9, 2016 | 10K | 12615 | 1:12:01 | 11:35 /mi |
| Mar 28, 2015 | 10K | 13900 | 1:10:41 | 11:23 /mi |
| Mar 29, 2014 | 10K | 17425 | 1:16:53 | 12:22 /mi |
| Apr 13, 2013 | 10K | 19256 | 1:17:03 | 12:24 /mi |