Personal bests
Marathon
3:54:06
2007 · 8:56 /mi
8K
38:58
2006 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:54:06
November 10, 2007
- Place
- 1224
- Pace
- 8:56 /mi
- 2006 NTELOS 8K38:58
November 11, 2006
- Place
- 789
- Pace
- 7:50 /mi
- 2003 Suntrust Richmond Marathon4:38:39
November 15, 2003
- Place
- 2078
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1224 | 3:54:06 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 789 | 38:58 | 7:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2078 | 4:38:39 | 10:38 /mi |