Personal bests
Half Marathon
1:21:16
2009 · 6:12 /mi
8K
28:51
2007 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k30:07
November 10, 2012
- Place
- 70
- Pace
- 6:04 /mi
- 2011 McDonald's Half Marathon1:22:23
November 12, 2011
- Place
- 51
- Pace
- 6:17 /mi
- 2009 McDonalds Half Marathon1:21:16
November 14, 2009
- Place
- 27
- Pace
- 6:12 /mi
- 2008 McDonalds Half Marathon1:21:59
November 15, 2008
- Place
- 17
- Pace
- 6:15 /mi
- 2007 NTELOS 8k28:51
November 10, 2007
- Place
- 42
- Pace
- 5:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 70 | 30:07 | 6:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 51 | 1:22:23 | 6:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 27 | 1:21:16 | 6:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 17 | 1:21:59 | 6:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 42 | 28:51 | 5:48 /mi |