Personal bests
10K
1:44:00
2019 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:59
April 18, 2026
- Place
- 19043
- Pace
- 19:19 /mi
- 10K3:17:02
April 12, 2025
- Place
- 18297
- Pace
- 31:43 /mi
- 10K1:58:17
April 20, 2024
- Place
- 16561
- Pace
- 19:02 /mi
- 10K3:17:06
April 22, 2023
- Place
- 15092
- Pace
- 31:43 /mi
- 10K1:44:00
April 13, 2019
- Place
- 16497
- Pace
- 16:44 /mi
- 10K2:07:59
April 14, 2018
- Place
- 20357
- Pace
- 20:36 /mi
- 10K1:53:33
April 1, 2017
- Place
- 19519
- Pace
- 18:16 /mi
- 10K2:00:41
April 9, 2016
- Place
- 22010
- Pace
- 19:25 /mi
- 10K1:44:30
March 28, 2015
- Place
- 22333
- Pace
- 16:49 /mi
- 10K1:50:04
March 29, 2014
- Place
- 24995
- Pace
- 17:43 /mi
- 10K1:48:25
March 31, 2012
- Place
- 29526
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19043 | 1:59:59 | 19:19 /mi |
| Apr 12, 2025 | 10K | 18297 | 3:17:02 | 31:43 /mi |
| Apr 20, 2024 | 10K | 16561 | 1:58:17 | 19:02 /mi |
| Apr 22, 2023 | 10K | 15092 | 3:17:06 | 31:43 /mi |
| Apr 13, 2019 | 10K | 16497 | 1:44:00 | 16:44 /mi |
| Apr 14, 2018 | 10K | 20357 | 2:07:59 | 20:36 /mi |
| Apr 1, 2017 | 10K | 19519 | 1:53:33 | 18:16 /mi |
| Apr 9, 2016 | 10K | 22010 | 2:00:41 | 19:25 /mi |
| Mar 28, 2015 | 10K | 22333 | 1:44:30 | 16:49 /mi |
| Mar 29, 2014 | 10K | 24995 | 1:50:04 | 17:43 /mi |
| Mar 31, 2012 | 10K | 29526 | 1:48:25 | 17:27 /mi |