Personal bests
10K
51:17
2011 · 8:15 /mi
8K
43:32
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:20
March 28, 2015
- Place
- 5581
- Pace
- 9:04 /mi
- 10K1:07:59
March 29, 2014
- Place
- 13510
- Pace
- 10:56 /mi
- 10K1:24:37
April 13, 2013
- Place
- 21725
- Pace
- 13:37 /mi
- 10K53:33
March 31, 2012
- Place
- 5851
- Pace
- 8:37 /mi
- 10K51:17
April 2, 2011
- Place
- 4058
- Pace
- 8:15 /mi
- 10K52:33
March 28, 2009
- Place
- 4230
- Pace
- 8:27 /mi
- 10K53:31
April 5, 2008
- Place
- 4272
- Pace
- 8:37 /mi
- 2007 NTELOS 8k43:32
November 10, 2007
- Place
- 1364
- Pace
- 8:45 /mi