Personal bests
Marathon
4:02:03
2004 · 9:14 /mi
Half Marathon
1:44:27
2008 · 7:58 /mi
10K
47:51
2006 · 7:42 /mi
8K
40:14
2003 · 8:06 /mi
Race history
- 2008 McDonalds Half Marathon1:44:27
November 15, 2008
- Place
- 295
- Pace
- 7:58 /mi
- 10K47:51
April 1, 2006
- Place
- 1067
- Pace
- 7:42 /mi
- 2004 SunTrust Richmond Marathon4:02:03
November 13, 2004
- Place
- 1407
- Pace
- 9:14 /mi
- 2003 NTELOS 8K40:14
November 15, 2003
- Place
- 905
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 295 | 1:44:27 | 7:58 /mi |
| Apr 1, 2006 | 10K | 1067 | 47:51 | 7:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1407 | 4:02:03 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 905 | 40:14 | 8:06 /mi |