Personal bests
Marathon
3:27:08
2021 · 7:54 /mi
Half Marathon
1:43:16
2022 · 7:53 /mi
10K
44:12
2022 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:59
April 18, 2026
- Place
- 1147
- Pace
- 7:53 /mi
- 2025 CarMax Richmond Half Marathon1:44:01
November 15, 2025
- Place
- 908
- Pace
- 7:56 /mi
- 10K48:15
April 12, 2025
- Place
- 1282
- Pace
- 7:46 /mi
- 10K51:08.2
April 20, 2024
- Place
- 1910
- Pace
- 8:14 /mi
- 10K44:28
April 22, 2023
- Place
- 448
- Pace
- 7:09 /mi
- 2022 CarMax Richmond Half Marathon1:43:16
November 12, 2022
- Place
- 559
- Pace
- 7:53 /mi
- 10K44:12
April 23, 2022
- Place
- 405
- Pace
- 7:07 /mi
- 2021 VCU Health Richmond Marathon3:27:08
November 13, 2021
- Place
- 514
- Pace
- 7:54 /mi
- 2019 Markel Richmond Half Marathon1:46:35
November 16, 2019
- Place
- 1103
- Pace
- 8:08 /mi
- 10K57:46
April 13, 2019
- Place
- 4430
- Pace
- 9:18 /mi
- 2018 Anthem Richmond Marathon3:55:18
November 10, 2018
- Place
- 1149
- Pace
- 8:58 /mi
- 2017 Anthem Richmond Marathon3:37:34
November 11, 2017
- Place
- 668
- Pace
- 8:18 /mi
- 10K44:40
April 1, 2017
- Place
- 632
- Pace
- 7:11 /mi
- 2016 Anthem Richmond Marathon3:58:17
November 12, 2016
- Place
- 1284
- Pace
- 9:05 /mi
- 10K45:36
April 9, 2016
- Place
- 890
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1147 | 48:59 | 7:53 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 908 | 1:44:01 | 7:56 /mi |
| Apr 12, 2025 | 10K | 1282 | 48:15 | 7:46 /mi |
| Apr 20, 2024 | 10K | 1910 | 51:08.2 | 8:14 /mi |
| Apr 22, 2023 | 10K | 448 | 44:28 | 7:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 559 | 1:43:16 | 7:53 /mi |
| Apr 23, 2022 | 10K | 405 | 44:12 | 7:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 514 | 3:27:08 | 7:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1103 | 1:46:35 | 8:08 /mi |
| Apr 13, 2019 | 10K | 4430 | 57:46 | 9:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1149 | 3:55:18 | 8:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 668 | 3:37:34 | 8:18 /mi |
| Apr 1, 2017 | 10K | 632 | 44:40 | 7:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1284 | 3:58:17 | 9:05 /mi |
| Apr 9, 2016 | 10K | 890 | 45:36 | 7:20 /mi |