Personal bests
10K
48:51
2010 · 7:52 /mi
8K
1:20:39
2011 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:20:39
November 12, 2011
- Place
- 3268
- Pace
- 16:13 /mi
- 10K48:51
March 27, 2010
- Place
- 2696
- Pace
- 7:52 /mi
- 10K51:01
March 28, 2009
- Place
- 3402
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3268 | 1:20:39 | 16:13 /mi |
| Mar 27, 2010 | 10K | 2696 | 48:51 | 7:52 /mi |
| Mar 28, 2009 | 10K | 3402 | 51:01 | 8:13 /mi |