Personal bests
Marathon
4:10:26
2007 · 9:33 /mi
Half Marathon
1:46:37
2011 · 8:08 /mi
10K
47:34
2013 · 7:39 /mi
8K
38:07
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
April 13, 2019
- Place
- 7007
- Pace
- 10:14 /mi
- 10K55:12
April 14, 2018
- Place
- 2972
- Pace
- 8:53 /mi
- 2017 Markel Richmond Half Marathon1:51:36
November 11, 2017
- Place
- 1240
- Pace
- 8:31 /mi
- 10K58:53
April 1, 2017
- Place
- 5592
- Pace
- 9:29 /mi
- 2016 American Family Fitness Half Marathon1:48:03
November 12, 2016
- Place
- 984
- Pace
- 8:15 /mi
- 10K51:47
April 9, 2016
- Place
- 2717
- Pace
- 8:20 /mi
- 10K55:12
March 28, 2015
- Place
- 4935
- Pace
- 8:53 /mi
- 2014 Anthem Richmond Marathon4:17:32
November 15, 2014
- Place
- 2229
- Pace
- 9:49 /mi
- 10K54:12
March 29, 2014
- Place
- 4658
- Pace
- 8:43 /mi
- 10K47:34
April 13, 2013
- Place
- 1837
- Pace
- 7:39 /mi
- 10K47:41
March 31, 2012
- Place
- 2330
- Pace
- 7:40 /mi
- 2011 McDonald's Half Marathon1:46:37
November 12, 2011
- Place
- 865
- Pace
- 8:08 /mi
- 2009 McDonalds Half Marathon1:56:00
November 14, 2009
- Place
- 1280
- Pace
- 8:51 /mi
- 2007 SunTrust Richmond Marathon4:10:26
November 10, 2007
- Place
- 1791
- Pace
- 9:33 /mi
- 2002 NTELOS 8K38:07
November 9, 2002
- Place
- 561
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7007 | 1:03:34 | 10:14 /mi |
| Apr 14, 2018 | 10K | 2972 | 55:12 | 8:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1240 | 1:51:36 | 8:31 /mi |
| Apr 1, 2017 | 10K | 5592 | 58:53 | 9:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 984 | 1:48:03 | 8:15 /mi |
| Apr 9, 2016 | 10K | 2717 | 51:47 | 8:20 /mi |
| Mar 28, 2015 | 10K | 4935 | 55:12 | 8:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2229 | 4:17:32 | 9:49 /mi |
| Mar 29, 2014 | 10K | 4658 | 54:12 | 8:43 /mi |
| Apr 13, 2013 | 10K | 1837 | 47:34 | 7:39 /mi |
| Mar 31, 2012 | 10K | 2330 | 47:41 | 7:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 865 | 1:46:37 | 8:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1280 | 1:56:00 | 8:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1791 | 4:10:26 | 9:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 561 | 38:07 | 7:40 /mi |