Personal bests
Marathon
3:55:30
2013 · 8:59 /mi
10K
46:54
2014 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:38:55
November 12, 2022
- Place
- 1702
- Pace
- 10:38 /mi
- 2019 VCU Health Richmond Marathon4:04:41
November 16, 2019
- Place
- 1705
- Pace
- 9:20 /mi
- 10K54:44
April 14, 2018
- Place
- 2809
- Pace
- 8:49 /mi
- 10K46:54
March 29, 2014
- Place
- 1395
- Pace
- 7:33 /mi
- 2013 Anthem Richmond Marathon3:55:30
November 16, 2013
- Place
- 1293
- Pace
- 8:59 /mi
- 2008 SunTrust Richmond Marathon3:58:35
November 15, 2008
- Place
- 704
- Pace
- 9:06 /mi
- 10K50:18
April 5, 2008
- Place
- 2602
- Pace
- 8:06 /mi
- 2007 SunTrust Richmond Marathon4:00:19
November 10, 2007
- Place
- 1418
- Pace
- 9:10 /mi
- 2006 SunTrust Richmond Marathon4:12:01
November 11, 2006
- Place
- 1059
- Pace
- 9:37 /mi
- 10K50:35
March 27, 2004
- Place
- 1552
- Pace
- 8:08 /mi
- 10K54:25
April 13, 2002
- Place
- 1905
- Pace
- 8:45 /mi
- 10K50:14
March 31, 2001
- Place
- 1136
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1702 | 4:38:55 | 10:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1705 | 4:04:41 | 9:20 /mi |
| Apr 14, 2018 | 10K | 2809 | 54:44 | 8:49 /mi |
| Mar 29, 2014 | 10K | 1395 | 46:54 | 7:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1293 | 3:55:30 | 8:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 704 | 3:58:35 | 9:06 /mi |
| Apr 5, 2008 | 10K | 2602 | 50:18 | 8:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1418 | 4:00:19 | 9:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1059 | 4:12:01 | 9:37 /mi |
| Mar 27, 2004 | 10K | 1552 | 50:35 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1905 | 54:25 | 8:45 /mi |
| Mar 31, 2001 | 10K | 1136 | 50:14 | 8:05 /mi |