Personal bests
Marathon
4:04:08
2006 · 9:19 /mi
10K
48:09
2007 · 7:45 /mi
8K
45:36
2007 · 9:10 /mi
Race history
- 2007 NTELOS 8k45:36
November 10, 2007
- Place
- 1853
- Pace
- 9:10 /mi
- 10K48:09
March 31, 2007
- Place
- 1655
- Pace
- 7:45 /mi
- 2006 SunTrust Richmond Marathon4:04:08
November 11, 2006
- Place
- 906
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1853 | 45:36 | 9:10 /mi |
| Mar 31, 2007 | 10K | 1655 | 48:09 | 7:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 906 | 4:04:08 | 9:19 /mi |