Personal bests
Marathon
4:10:41
2024 · 9:34 /mi
Half Marathon
1:53:58
2023 · 8:42 /mi
10K
47:29
2025 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:10
April 18, 2026
- Place
- 2752
- Pace
- 8:53 /mi
- 10K47:29
April 12, 2025
- Place
- 1126
- Pace
- 7:39 /mi
- 2024 Allianz Partners Richmond Marathon4:10:41
November 16, 2024
- Place
- 2371
- Pace
- 9:34 /mi
- 10K50:14
April 20, 2024
- Place
- 1654
- Pace
- 8:05 /mi
- 2023 CarMax Richmond Half Marathon1:53:58
November 11, 2023
- Place
- 1940
- Pace
- 8:42 /mi
- 10K1:18:34
April 22, 2023
- Place
- 8540
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2752 | 55:10 | 8:53 /mi |
| Apr 12, 2025 | 10K | 1126 | 47:29 | 7:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2371 | 4:10:41 | 9:34 /mi |
| Apr 20, 2024 | 10K | 1654 | 50:14 | 8:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1940 | 1:53:58 | 8:42 /mi |
| Apr 22, 2023 | 10K | 8540 | 1:18:34 | 12:39 /mi |