Personal bests
10K
1:56:31
2008 · 18:45 /mi
8K
1:21:59
2006 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:31
April 5, 2008
- Place
- 22803
- Pace
- 18:45 /mi
- 2006 NTELOS 8K1:21:59
November 11, 2006
- Place
- 4155
- Pace
- 16:30 /mi
- 2005 NTELOS 8K1:27:38
November 12, 2005
- Place
- 3864
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22803 | 1:56:31 | 18:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4155 | 1:21:59 | 16:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3864 | 1:27:38 | 17:38 /mi |