Personal bests
Marathon
3:58:38
2017 · 9:06 /mi
Half Marathon
2:15:16
2016 · 10:19 /mi
10K
54:59
2017 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:10:29
November 10, 2018
- Place
- 1701
- Pace
- 9:33 /mi
- 2017 Anthem Richmond Marathon3:58:38
November 11, 2017
- Place
- 1453
- Pace
- 9:06 /mi
- 10K54:59
April 1, 2017
- Place
- 3637
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon2:15:16
November 12, 2016
- Place
- 3434
- Pace
- 10:19 /mi
- 10K57:42
April 9, 2016
- Place
- 5614
- Pace
- 9:17 /mi
- 10K1:05:27
March 28, 2015
- Place
- 11196
- Pace
- 10:32 /mi
- 10K1:17:30
March 29, 2014
- Place
- 17632
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1701 | 4:10:29 | 9:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1453 | 3:58:38 | 9:06 /mi |
| Apr 1, 2017 | 10K | 3637 | 54:59 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3434 | 2:15:16 | 10:19 /mi |
| Apr 9, 2016 | 10K | 5614 | 57:42 | 9:17 /mi |
| Mar 28, 2015 | 10K | 11196 | 1:05:27 | 10:32 /mi |
| Mar 29, 2014 | 10K | 17632 | 1:17:30 | 12:28 /mi |