Personal bests
8K
58:38
2006 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:22:20
November 10, 2007
- Place
- 4648
- Pace
- 16:34 /mi
- 2006 NTELOS 8K58:38
November 11, 2006
- Place
- 3339
- Pace
- 11:48 /mi
- 2005 NTELOS 8K1:01:08
November 12, 2005
- Place
- 3333
- Pace
- 12:18 /mi
- 2004 NTELOS 8K1:24:42
November 13, 2004
- Place
- 3003
- Pace
- 17:02 /mi
- 2003 NTELOS 8K1:17:35
November 15, 2003
- Place
- 3114
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4648 | 1:22:20 | 16:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3339 | 58:38 | 11:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3333 | 1:01:08 | 12:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3003 | 1:24:42 | 17:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3114 | 1:17:35 | 15:36 /mi |