Personal bests
10K
1:29:33
2006 · 14:25 /mi
8K
1:15:02
2006 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:11
March 31, 2007
- Place
- 16129
- Pace
- 15:09 /mi
- 2006 NTELOS 8K1:15:02
November 11, 2006
- Place
- 3943
- Pace
- 15:06 /mi
- 10K1:29:33
April 1, 2006
- Place
- 12352
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16129 | 1:34:11 | 15:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3943 | 1:15:02 | 15:06 /mi |
| Apr 1, 2006 | 10K | 12352 | 1:29:33 | 14:25 /mi |