Personal bests
Marathon
3:09:10
2021 · 7:13 /mi
Half Marathon
1:30:49
2022 · 6:56 /mi
10K
40:29
2022 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:17
April 18, 2026
- Place
- 574
- Pace
- 7:17 /mi
- 10K41:40
April 12, 2025
- Place
- 349
- Pace
- 6:42 /mi
- 10K51:08.8
April 20, 2024
- Place
- 1912
- Pace
- 8:14 /mi
- 2022 CarMax Richmond Half Marathon1:30:49
November 12, 2022
- Place
- 187
- Pace
- 6:56 /mi
- 10K40:29
April 23, 2022
- Place
- 183
- Pace
- 6:31 /mi
- 2021 VCU Health Richmond Marathon3:09:10
November 13, 2021
- Place
- 244
- Pace
- 7:13 /mi
- 2018 Anthem Richmond Marathon3:24:41
November 10, 2018
- Place
- 404
- Pace
- 7:48 /mi
- 10K41:59
April 14, 2018
- Place
- 253
- Pace
- 6:45 /mi
- 10K44:49
April 1, 2017
- Place
- 663
- Pace
- 7:13 /mi
- 10K48:28
April 9, 2016
- Place
- 1600
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 574 | 45:17 | 7:17 /mi |
| Apr 12, 2025 | 10K | 349 | 41:40 | 6:42 /mi |
| Apr 20, 2024 | 10K | 1912 | 51:08.8 | 8:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 187 | 1:30:49 | 6:56 /mi |
| Apr 23, 2022 | 10K | 183 | 40:29 | 6:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 244 | 3:09:10 | 7:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 404 | 3:24:41 | 7:48 /mi |
| Apr 14, 2018 | 10K | 253 | 41:59 | 6:45 /mi |
| Apr 1, 2017 | 10K | 663 | 44:49 | 7:13 /mi |
| Apr 9, 2016 | 10K | 1600 | 48:28 | 7:48 /mi |