Personal bests
10K
1:18:47
2015 · 12:41 /mi
8K
1:05:39
2016 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:35
April 14, 2018
- Place
- 14752
- Pace
- 14:44 /mi
- 10K1:32:34
April 1, 2017
- Place
- 16013
- Pace
- 14:54 /mi
- 2016 VCU Health 8k1:05:39
November 12, 2016
- Place
- 1953
- Pace
- 13:12 /mi
- 10K1:37:05
April 9, 2016
- Place
- 18291
- Pace
- 15:37 /mi
- 10K1:18:47
March 28, 2015
- Place
- 16780
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14752 | 1:31:35 | 14:44 /mi |
| Apr 1, 2017 | 10K | 16013 | 1:32:34 | 14:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1953 | 1:05:39 | 13:12 /mi |
| Apr 9, 2016 | 10K | 18291 | 1:37:05 | 15:37 /mi |
| Mar 28, 2015 | 10K | 16780 | 1:18:47 | 12:41 /mi |