Personal bests
10K
1:02:48
2017 · 10:06 /mi
8K
1:29:54
2021 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:32:54
November 16, 2024
- Place
- 3703
- Pace
- 18:41 /mi
- 10K1:47:47
April 23, 2022
- Place
- 10430
- Pace
- 17:21 /mi
- 2021 Allianz Partners 8K1:29:54
November 13, 2021
- Place
- 1998
- Pace
- 18:05 /mi
- 10K1:54:42
April 14, 2018
- Place
- 18808
- Pace
- 18:28 /mi
- 10K1:02:48
April 1, 2017
- Place
- 7531
- Pace
- 10:06 /mi
- 10K1:44:21
April 9, 2016
- Place
- 19619
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3703 | 1:32:54 | 18:41 /mi |
| Apr 23, 2022 | 10K | 10430 | 1:47:47 | 17:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1998 | 1:29:54 | 18:05 /mi |
| Apr 14, 2018 | 10K | 18808 | 1:54:42 | 18:28 /mi |
| Apr 1, 2017 | 10K | 7531 | 1:02:48 | 10:06 /mi |
| Apr 9, 2016 | 10K | 19619 | 1:44:21 | 16:48 /mi |