Personal bests
10K
1:29:20
2009 · 14:23 /mi
8K
51:50
2019 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:19
September 26, 2020
- Place
- 1968
- Pace
- 15:30 /mi
- 2019 Allianz Partners 8K51:50
November 16, 2019
- Place
- 1186
- Pace
- 10:26 /mi
- 10K1:31:26
April 13, 2019
- Place
- 14595
- Pace
- 14:43 /mi
- 10K1:37:44
April 2, 2011
- Place
- 26583
- Pace
- 15:44 /mi
- 10K1:29:20
March 28, 2009
- Place
- 19452
- Pace
- 14:23 /mi
- 2008 NTELOS 8K1:14:55
November 15, 2008
- Place
- 3359
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1968 | 1:36:19 | 15:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1186 | 51:50 | 10:26 /mi |
| Apr 13, 2019 | 10K | 14595 | 1:31:26 | 14:43 /mi |
| Apr 2, 2011 | 10K | 26583 | 1:37:44 | 15:44 /mi |
| Mar 28, 2009 | 10K | 19452 | 1:29:20 | 14:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3359 | 1:14:55 | 15:04 /mi |