Personal bests
10K
1:10:04
2009 · 11:17 /mi
8K
53:01
2006 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:04
March 28, 2009
- Place
- 14434
- Pace
- 11:17 /mi
- 10K1:12:04
April 5, 2008
- Place
- 14103
- Pace
- 11:36 /mi
- 2006 NTELOS 8K53:01
November 11, 2006
- Place
- 2803
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14434 | 1:10:04 | 11:17 /mi |
| Apr 5, 2008 | 10K | 14103 | 1:12:04 | 11:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2803 | 53:01 | 10:40 /mi |