Personal bests
Half Marathon
3:26:43
2015 · 15:46 /mi
10K
1:22:53
2012 · 13:20 /mi
8K
1:05:18
2011 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:39
April 18, 2026
- Place
- 18985
- Pace
- 19:15 /mi
- 2025 VCU Health Richmond 8k1:17:05
November 15, 2025
- Place
- 3181
- Pace
- 15:30 /mi
- 10K1:40:01
April 12, 2025
- Place
- 14085
- Pace
- 16:06 /mi
- 2024 VCU Health Richmond 8k1:15:12
November 16, 2024
- Place
- 3105
- Pace
- 15:08 /mi
- 10K1:41:01
April 20, 2024
- Place
- 13989
- Pace
- 16:15 /mi
- 10K1:39:26
April 22, 2023
- Place
- 11411
- Pace
- 16:00 /mi
- 2022 VCU Health Richmond 8k1:17:47
November 12, 2022
- Place
- 2164
- Pace
- 15:39 /mi
- 10K1:35:58
April 23, 2022
- Place
- 9297
- Pace
- 15:27 /mi
- 2021 Carmax Richmond Half Marathon3:34:18
November 13, 2021
- Place
- 5679
- Pace
- 16:21 /mi
- 10K1:41:01
June 3, 2021
- Place
- 3234
- Pace
- 16:15 /mi
- 2020 Allianz Partners 8K1:16:32
November 14, 2020
- Place
- 619
- Pace
- 15:24 /mi
- 10K1:36:19
April 13, 2019
- Place
- 15322
- Pace
- 15:30 /mi
- 2018 Markel Richmond Half Marathon3:27:49
November 10, 2018
- Place
- 7457
- Pace
- 15:51 /mi
- 10K1:35:45
April 14, 2018
- Place
- 15525
- Pace
- 15:25 /mi
- 2017 Markel Richmond Half Marathon3:27:59
November 11, 2017
- Place
- 7657
- Pace
- 15:52 /mi
- 10K1:33:58
April 1, 2017
- Place
- 16252
- Pace
- 15:07 /mi
- 2016 American Family Fitness Half Marathon3:30:12
November 12, 2016
- Place
- 7227
- Pace
- 16:02 /mi
- 10K1:28:36
April 9, 2016
- Place
- 16746
- Pace
- 14:16 /mi
- 2015 American Family Fitness Half Marathon3:26:43
November 14, 2015
- Place
- 8240
- Pace
- 15:46 /mi
- 10K1:26:46
March 28, 2015
- Place
- 18720
- Pace
- 13:58 /mi
- 2014 HCA Va 8k1:15:09
November 15, 2014
- Place
- 2701
- Pace
- 15:07 /mi
- 10K1:38:44
March 29, 2014
- Place
- 22884
- Pace
- 15:53 /mi
- 2013 HCA Va 8k1:11:22
November 16, 2013
- Place
- 2746
- Pace
- 14:21 /mi
- 10K1:30:26
April 13, 2013
- Place
- 23299
- Pace
- 14:33 /mi
- 2012 HCA VA 8k1:10:04
November 10, 2012
- Place
- 2918
- Pace
- 14:06 /mi
- 10K1:22:53
March 31, 2012
- Place
- 22747
- Pace
- 13:20 /mi
- 2011 HCA VA 8k1:05:18
November 12, 2011
- Place
- 2789
- Pace
- 13:08 /mi
- 10K1:24:08
April 2, 2011
- Place
- 22799
- Pace
- 13:32 /mi
- 10K1:42:51
March 28, 2009
- Place
- 22357
- Pace
- 16:33 /mi
- 10K1:47:41
April 5, 2008
- Place
- 21453
- Pace
- 17:20 /mi
- 10K1:55:33
March 31, 2007
- Place
- 19452
- Pace
- 18:36 /mi
- 2006 NTELOS 8K1:31:53
November 11, 2006
- Place
- 4290
- Pace
- 18:29 /mi
- 10K1:54:49
April 1, 2006
- Place
- 15575
- Pace
- 18:29 /mi
- 10K1:50:29
April 9, 2005
- Place
- 12170
- Pace
- 17:47 /mi
- 10K1:51:37
March 27, 2004
- Place
- 10924
- Pace
- 17:58 /mi
- 10K1:46:22
March 29, 2003
- Place
- 7157
- Pace
- 17:07 /mi
- 2002 NTELOS 8K1:24:05
November 9, 2002
- Place
- 2365
- Pace
- 16:55 /mi
- 10K1:45:59
April 13, 2002
- Place
- 5288
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18985 | 1:59:39 | 19:15 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3181 | 1:17:05 | 15:30 /mi |
| Apr 12, 2025 | 10K | 14085 | 1:40:01 | 16:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3105 | 1:15:12 | 15:08 /mi |
| Apr 20, 2024 | 10K | 13989 | 1:41:01 | 16:15 /mi |
| Apr 22, 2023 | 10K | 11411 | 1:39:26 | 16:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2164 | 1:17:47 | 15:39 /mi |
| Apr 23, 2022 | 10K | 9297 | 1:35:58 | 15:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5679 | 3:34:18 | 16:21 /mi |
| Jun 3, 2021 | 10K | 3234 | 1:41:01 | 16:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 619 | 1:16:32 | 15:24 /mi |
| Apr 13, 2019 | 10K | 15322 | 1:36:19 | 15:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7457 | 3:27:49 | 15:51 /mi |
| Apr 14, 2018 | 10K | 15525 | 1:35:45 | 15:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7657 | 3:27:59 | 15:52 /mi |
| Apr 1, 2017 | 10K | 16252 | 1:33:58 | 15:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7227 | 3:30:12 | 16:02 /mi |
| Apr 9, 2016 | 10K | 16746 | 1:28:36 | 14:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8240 | 3:26:43 | 15:46 /mi |
| Mar 28, 2015 | 10K | 18720 | 1:26:46 | 13:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2701 | 1:15:09 | 15:07 /mi |
| Mar 29, 2014 | 10K | 22884 | 1:38:44 | 15:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2746 | 1:11:22 | 14:21 /mi |
| Apr 13, 2013 | 10K | 23299 | 1:30:26 | 14:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2918 | 1:10:04 | 14:06 /mi |
| Mar 31, 2012 | 10K | 22747 | 1:22:53 | 13:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2789 | 1:05:18 | 13:08 /mi |
| Apr 2, 2011 | 10K | 22799 | 1:24:08 | 13:32 /mi |
| Mar 28, 2009 | 10K | 22357 | 1:42:51 | 16:33 /mi |
| Apr 5, 2008 | 10K | 21453 | 1:47:41 | 17:20 /mi |
| Mar 31, 2007 | 10K | 19452 | 1:55:33 | 18:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4290 | 1:31:53 | 18:29 /mi |
| Apr 1, 2006 | 10K | 15575 | 1:54:49 | 18:29 /mi |
| Apr 9, 2005 | 10K | 12170 | 1:50:29 | 17:47 /mi |
| Mar 27, 2004 | 10K | 10924 | 1:51:37 | 17:58 /mi |
| Mar 29, 2003 | 10K | 7157 | 1:46:22 | 17:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2365 | 1:24:05 | 16:55 /mi |
| Apr 13, 2002 | 10K | 5288 | 1:45:59 | 17:03 /mi |