Personal bests
10K
1:44:00
2003 · 16:44 /mi
8K
1:12:30
2004 · 14:35 /mi
Race history
- 2004 NTELOS 8K1:12:30
November 13, 2004
- Place
- 2826
- Pace
- 14:35 /mi
- 10K1:44:00
March 29, 2003
- Place
- 7077
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2826 | 1:12:30 | 14:35 /mi |
| Mar 29, 2003 | 10K | 7077 | 1:44:00 | 16:44 /mi |