Personal bests
10K
1:08:18
2017 · 11:00 /mi
8K
52:26
2017 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:12
April 18, 2026
- Place
- 14636
- Pace
- 15:29 /mi
- 10K1:12:10
April 13, 2019
- Place
- 10245
- Pace
- 11:37 /mi
- 2018 VCU Health 8K52:53
November 10, 2018
- Place
- 1357
- Pace
- 10:38 /mi
- 10K1:16:22
April 14, 2018
- Place
- 11081
- Pace
- 12:17 /mi
- 2017 VCU Health 8K52:26
November 11, 2017
- Place
- 1381
- Pace
- 10:33 /mi
- 10K1:08:18
April 1, 2017
- Place
- 9889
- Pace
- 11:00 /mi
- 2016 VCU Health 8k57:57
November 12, 2016
- Place
- 1715
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14636 | 1:36:12 | 15:29 /mi |
| Apr 13, 2019 | 10K | 10245 | 1:12:10 | 11:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1357 | 52:53 | 10:38 /mi |
| Apr 14, 2018 | 10K | 11081 | 1:16:22 | 12:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1381 | 52:26 | 10:33 /mi |
| Apr 1, 2017 | 10K | 9889 | 1:08:18 | 11:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1715 | 57:57 | 11:39 /mi |