Personal bests
Marathon
5:34:57
2019 · 12:47 /mi
Half Marathon
2:46:13
2020 · 12:41 /mi
10K
1:14:22
2019 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:28
April 20, 2024
- Place
- 13396
- Pace
- 15:31 /mi
- 10K1:56:30
April 22, 2023
- Place
- 13408
- Pace
- 18:45 /mi
- 2020 Richmond Half Marathon2:46:13
November 14, 2020
- Place
- 1340
- Pace
- 12:41 /mi
- 10K1:20:37
September 26, 2020
- Place
- 1605
- Pace
- 12:58 /mi
- 2019 VCU Health Richmond Marathon5:34:57
November 16, 2019
- Place
- 3859
- Pace
- 12:47 /mi
- 10K1:14:22
April 13, 2019
- Place
- 10895
- Pace
- 11:58 /mi
- 2018 Markel Richmond Half Marathon3:03:12
November 10, 2018
- Place
- 7130
- Pace
- 13:59 /mi
- 10K1:19:18
April 14, 2018
- Place
- 11921
- Pace
- 12:46 /mi
- 2017 Markel Richmond Half Marathon3:09:08
November 11, 2017
- Place
- 7335
- Pace
- 14:26 /mi
- 10K1:19:18
April 1, 2017
- Place
- 13190
- Pace
- 12:46 /mi
- 10K1:39:38
April 9, 2016
- Place
- 18766
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13396 | 1:36:28 | 15:31 /mi |
| Apr 22, 2023 | 10K | 13408 | 1:56:30 | 18:45 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1340 | 2:46:13 | 12:41 /mi |
| Sep 26, 2020 | 10K | 1605 | 1:20:37 | 12:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3859 | 5:34:57 | 12:47 /mi |
| Apr 13, 2019 | 10K | 10895 | 1:14:22 | 11:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7130 | 3:03:12 | 13:59 /mi |
| Apr 14, 2018 | 10K | 11921 | 1:19:18 | 12:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7335 | 3:09:08 | 14:26 /mi |
| Apr 1, 2017 | 10K | 13190 | 1:19:18 | 12:46 /mi |
| Apr 9, 2016 | 10K | 18766 | 1:39:38 | 16:02 /mi |