Personal bests
10K
1:11:18
2008 · 11:28 /mi
8K
59:56
2008 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:31
March 28, 2009
- Place
- 15662
- Pace
- 11:50 /mi
- 2008 NTELOS 8K59:56
November 15, 2008
- Place
- 2516
- Pace
- 12:03 /mi
- 10K1:11:18
April 5, 2008
- Place
- 13872
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15662 | 1:13:31 | 11:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2516 | 59:56 | 12:03 /mi |
| Apr 5, 2008 | 10K | 13872 | 1:11:18 | 11:28 /mi |