Personal bests
10K
1:44:35
2026 · 16:50 /mi
8K
1:24:23
2009 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:35
April 18, 2026
- Place
- 16270
- Pace
- 16:50 /mi
- 10K3:16:06
April 12, 2025
- Place
- 18293
- Pace
- 31:34 /mi
- 10K2:02:08
April 20, 2024
- Place
- 17028
- Pace
- 19:39 /mi
- 10K1:57:15
April 23, 2022
- Place
- 11282
- Pace
- 18:52 /mi
- 10K1:58:34
April 13, 2019
- Place
- 18583
- Pace
- 19:05 /mi
- 10K1:54:14
April 14, 2018
- Place
- 18722
- Pace
- 18:23 /mi
- 10K1:55:23
April 1, 2017
- Place
- 19785
- Pace
- 18:34 /mi
- 10K2:00:06
April 9, 2016
- Place
- 21944
- Pace
- 19:20 /mi
- 10K1:57:38
March 28, 2015
- Place
- 24793
- Pace
- 18:56 /mi
- 2009 HCA Va 8k1:24:23
November 14, 2009
- Place
- 3322
- Pace
- 16:59 /mi
- 10K1:54:19
April 5, 2008
- Place
- 22457
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16270 | 1:44:35 | 16:50 /mi |
| Apr 12, 2025 | 10K | 18293 | 3:16:06 | 31:34 /mi |
| Apr 20, 2024 | 10K | 17028 | 2:02:08 | 19:39 /mi |
| Apr 23, 2022 | 10K | 11282 | 1:57:15 | 18:52 /mi |
| Apr 13, 2019 | 10K | 18583 | 1:58:34 | 19:05 /mi |
| Apr 14, 2018 | 10K | 18722 | 1:54:14 | 18:23 /mi |
| Apr 1, 2017 | 10K | 19785 | 1:55:23 | 18:34 /mi |
| Apr 9, 2016 | 10K | 21944 | 2:00:06 | 19:20 /mi |
| Mar 28, 2015 | 10K | 24793 | 1:57:38 | 18:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3322 | 1:24:23 | 16:59 /mi |
| Apr 5, 2008 | 10K | 22457 | 1:54:19 | 18:24 /mi |