Personal bests
10K
1:25:40
2016 · 13:47 /mi
8K
1:02:42
2016 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:41:04
November 16, 2024
- Place
- 3835
- Pace
- 20:20 /mi
- 10K1:49:09
April 22, 2023
- Place
- 12522
- Pace
- 17:34 /mi
- 10K1:37:12
April 13, 2019
- Place
- 15450
- Pace
- 15:39 /mi
- 10K1:55:44
April 14, 2018
- Place
- 18984
- Pace
- 18:38 /mi
- 2016 VCU Health 8k1:02:42
November 12, 2016
- Place
- 1839
- Pace
- 12:37 /mi
- 10K1:25:40
April 9, 2016
- Place
- 16178
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3835 | 1:41:04 | 20:20 /mi |
| Apr 22, 2023 | 10K | 12522 | 1:49:09 | 17:34 /mi |
| Apr 13, 2019 | 10K | 15450 | 1:37:12 | 15:39 /mi |
| Apr 14, 2018 | 10K | 18984 | 1:55:44 | 18:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1839 | 1:02:42 | 12:37 /mi |
| Apr 9, 2016 | 10K | 16178 | 1:25:40 | 13:47 /mi |