Personal bests
10K
1:04:25
2010 · 10:22 /mi
8K
51:22
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:17
April 13, 2019
- Place
- 14193
- Pace
- 14:22 /mi
- 10K1:12:39
April 13, 2013
- Place
- 17440
- Pace
- 11:42 /mi
- 2012 HCA VA 8k57:23
November 10, 2012
- Place
- 2219
- Pace
- 11:33 /mi
- 10K1:14:07
April 2, 2011
- Place
- 19401
- Pace
- 11:56 /mi
- 2010 HCA Va 8k1:00:36
November 13, 2010
- Place
- 2578
- Pace
- 12:11 /mi
- 10K1:04:25
March 27, 2010
- Place
- 13418
- Pace
- 10:22 /mi
- 2009 HCA Va 8k51:22
November 14, 2009
- Place
- 1754
- Pace
- 10:20 /mi
- 10K1:19:57
March 28, 2009
- Place
- 17457
- Pace
- 12:52 /mi
- 10K1:07:47
April 5, 2008
- Place
- 12502
- Pace
- 10:55 /mi
- 2007 NTELOS 8k52:08
November 10, 2007
- Place
- 3123
- Pace
- 10:29 /mi
- 10K1:23:15
March 31, 2007
- Place
- 14534
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14193 | 1:29:17 | 14:22 /mi |
| Apr 13, 2013 | 10K | 17440 | 1:12:39 | 11:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2219 | 57:23 | 11:33 /mi |
| Apr 2, 2011 | 10K | 19401 | 1:14:07 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2578 | 1:00:36 | 12:11 /mi |
| Mar 27, 2010 | 10K | 13418 | 1:04:25 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1754 | 51:22 | 10:20 /mi |
| Mar 28, 2009 | 10K | 17457 | 1:19:57 | 12:52 /mi |
| Apr 5, 2008 | 10K | 12502 | 1:07:47 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3123 | 52:08 | 10:29 /mi |
| Mar 31, 2007 | 10K | 14534 | 1:23:15 | 13:24 /mi |