Personal bests
10K
57:42
2005 · 9:17 /mi
8K
45:29
2004 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:40
March 31, 2007
- Place
- 8834
- Pace
- 10:05 /mi
- 10K57:42
April 9, 2005
- Place
- 4443
- Pace
- 9:17 /mi
- 2004 NTELOS 8K45:29
November 13, 2004
- Place
- 1386
- Pace
- 9:09 /mi
- 10K1:09:27
March 27, 2004
- Place
- 6920
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8834 | 1:02:40 | 10:05 /mi |
| Apr 9, 2005 | 10K | 4443 | 57:42 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1386 | 45:29 | 9:09 /mi |
| Mar 27, 2004 | 10K | 6920 | 1:09:27 | 11:11 /mi |