Personal bests
10K
42:36
2013 · 6:51 /mi
8K
36:40
2006 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:36
April 13, 2013
- Place
- 540
- Pace
- 6:51 /mi
- 10K45:39
April 5, 2008
- Place
- 945
- Pace
- 7:21 /mi
- 10K48:22
March 31, 2007
- Place
- 1743
- Pace
- 7:47 /mi
- 2006 NTELOS 8K36:40
November 11, 2006
- Place
- 370
- Pace
- 7:23 /mi
- 2005 NTELOS 8K36:58
November 12, 2005
- Place
- 625
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 540 | 42:36 | 6:51 /mi |
| Apr 5, 2008 | 10K | 945 | 45:39 | 7:21 /mi |
| Mar 31, 2007 | 10K | 1743 | 48:22 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 370 | 36:40 | 7:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 625 | 36:58 | 7:26 /mi |