Personal bests
10K
1:04:53
2005 · 10:27 /mi
8K
47:50
2006 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:50
November 11, 2006
- Place
- 1874
- Pace
- 9:37 /mi
- 10K1:04:53
April 9, 2005
- Place
- 6855
- Pace
- 10:27 /mi
- 2004 NTELOS 8K50:09
November 13, 2004
- Place
- 1991
- Pace
- 10:05 /mi
- 10K1:06:52
March 27, 2004
- Place
- 6370
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1874 | 47:50 | 9:37 /mi |
| Apr 9, 2005 | 10K | 6855 | 1:04:53 | 10:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1991 | 50:09 | 10:05 /mi |
| Mar 27, 2004 | 10K | 6370 | 1:06:52 | 10:46 /mi |