Personal bests
10K
45:04
2006 · 7:15 /mi
8K
35:00
2005 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:40
April 5, 2008
- Place
- 4364
- Pace
- 8:38 /mi
- 10K45:04
April 1, 2006
- Place
- 576
- Pace
- 7:15 /mi
- 2005 NTELOS 8K35:00
November 12, 2005
- Place
- 249
- Pace
- 7:02 /mi
- 10K45:31
April 9, 2005
- Place
- 692
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4364 | 53:40 | 8:38 /mi |
| Apr 1, 2006 | 10K | 576 | 45:04 | 7:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 249 | 35:00 | 7:02 /mi |
| Apr 9, 2005 | 10K | 692 | 45:31 | 7:20 /mi |