Personal bests
10K
56:35
2016 · 9:06 /mi
8K
49:24
2015 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:35
April 9, 2016
- Place
- 4991
- Pace
- 9:06 /mi
- 2015 HCA Va 8k49:24
November 14, 2015
- Place
- 998
- Pace
- 9:56 /mi
- 10K1:25:06
March 29, 2014
- Place
- 19836
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4991 | 56:35 | 9:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 998 | 49:24 | 9:56 /mi |
| Mar 29, 2014 | 10K | 19836 | 1:25:06 | 13:42 /mi |