Personal bests
8K
49:12
2025 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:12
November 15, 2025
- Place
- 1184
- Pace
- 9:54 /mi
- 2024 VCU Health Richmond 8k53:36
November 16, 2024
- Place
- 1740
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1184 | 49:12 | 9:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1740 | 53:36 | 10:47 /mi |