Personal bests
10K
49:47
2007 · 8:01 /mi
8K
42:01
2002 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:47
March 31, 2007
- Place
- 2277
- Pace
- 8:01 /mi
- 10K56:47
April 9, 2005
- Place
- 4145
- Pace
- 9:08 /mi
- 2002 NTELOS 8K42:01
November 9, 2002
- Place
- 861
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2277 | 49:47 | 8:01 /mi |
| Apr 9, 2005 | 10K | 4145 | 56:47 | 9:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 861 | 42:01 | 8:27 /mi |