Personal bests
Half Marathon
2:16:06
2008 · 10:23 /mi
10K
55:57
2008 · 9:00 /mi
8K
39:06
2007 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:06:44
November 16, 2024
- Place
- 2719
- Pace
- 13:25 /mi
- 2012 HCA VA 8k1:02:03
November 10, 2012
- Place
- 2575
- Pace
- 12:29 /mi
- 10K1:05:14
March 27, 2010
- Place
- 13938
- Pace
- 10:30 /mi
- 10K59:43
March 28, 2009
- Place
- 8907
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:16:06
November 15, 2008
- Place
- 2092
- Pace
- 10:23 /mi
- 10K55:57
April 5, 2008
- Place
- 5678
- Pace
- 9:00 /mi
- 2007 NTELOS 8k39:06
November 10, 2007
- Place
- 1050
- Pace
- 7:52 /mi
- 10K1:00:27
March 31, 2007
- Place
- 7739
- Pace
- 9:44 /mi
- 2006 NTELOS 8K48:26
November 11, 2006
- Place
- 1945
- Pace
- 9:45 /mi
- 10K1:10:43
April 1, 2006
- Place
- 9040
- Pace
- 11:23 /mi
- 10K1:04:52
April 9, 2005
- Place
- 6849
- Pace
- 10:26 /mi
- 2004 NTELOS 8K47:06
November 13, 2004
- Place
- 1738
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2719 | 1:06:44 | 13:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2575 | 1:02:03 | 12:29 /mi |
| Mar 27, 2010 | 10K | 13938 | 1:05:14 | 10:30 /mi |
| Mar 28, 2009 | 10K | 8907 | 59:43 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2092 | 2:16:06 | 10:23 /mi |
| Apr 5, 2008 | 10K | 5678 | 55:57 | 9:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1050 | 39:06 | 7:52 /mi |
| Mar 31, 2007 | 10K | 7739 | 1:00:27 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1945 | 48:26 | 9:45 /mi |
| Apr 1, 2006 | 10K | 9040 | 1:10:43 | 11:23 /mi |
| Apr 9, 2005 | 10K | 6849 | 1:04:52 | 10:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1738 | 47:06 | 9:29 /mi |